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Retro Apricot Chicken
dinner Australian easy

Retro Apricot Chicken

Chicken in creamy apricot sauce with French onion soup mix. The wonderfully dated 1970s dinner party dish that's cool again.

Prep Time
10 minutes
Cook Time
1 hour
Servings
6
Difficulty
easy
gluten-free

The Story Behind This Recipe

My mother's 1978 dinner party staple - Sharon Bennett

In the 1970s and 80s, if you were invited to a dinner party at someone's house in suburban Australia, there was a reasonable chance you'd be served Apricot Chicken. Alongside other classics like prawn cocktail and Black Forest cake, Apricot Chicken represented suburban sophistication - something "exotic" and "gourmet" made from pantry ingredients that cost under ten dollars to feed eight people. My mum made it for every dinner party from 1978 to 1995, and it was always a hit.

The recipe appeared in Australian Women's Weekly and countless community cookbooks in the 1970s. Its appeal was obvious: four ingredients (chicken, apricot nectar, French onion soup mix, sour cream), one casserole dish, minimal effort, maximum impact. The sweet-savory combination was considered sophisticated at the time - before we discovered Thai and Vietnamese cuisine, pairing fruit with meat seemed daring and continental.

Mum's dinner parties were legendary in our street. She'd lay out her "good" crockery, light candles, make prawn cocktails for entrée, serve Apricot Chicken with rice for the main, and finish with pavlova. The whole menu cost about fifteen dollars and impressed guests thoroughly. "The secret," she'd tell other suburban mums, "is the presentation. Serve it in a nice dish, garnish with parsley, and nobody knows it took you fifteen minutes to prepare."

The beauty of Apricot Chicken was its forgiving nature. You could make it hours ahead and reheat it - the flavors actually improved with time. You could double or triple it easily for big gatherings. If unexpected guests arrived, you'd stretch it with more sauce and rice. It was foolproof: chicken pieces, tinned apricot nectar, French onion soup mix powder, bake until tender, stir through sour cream, done. Even complete novice cooks couldn't mess it up.

For decades, Apricot Chicken was considered deeply uncool - the epitome of outdated suburban cooking, mocked by food snobs who'd discovered modern Australian cuisine. But recently, it's experiencing a nostalgic resurgence. Food bloggers call it "retro chic" and "comfort food gold." Mum, who stopped making it in the late 90s, was vindicated. "I told you it was delicious," she says smugly, pulling out her stained recipe card from 1978.

This recipe represents a specific era of Australian cooking - the suburban dinner party, the creative use of convenience foods, the belief that exotic meant sweet and sour in the same dish. It's wonderfully dated, delightfully straightforward, and surprisingly tasty. When I make Mum's Apricot Chicken now for my own family, I'm not being ironic - I'm celebrating honest suburban cooking that fed families and brought people together over shared meals, even if those meals came from a can.

"Every recipe tells a story, and every story brings us closer to the heart of home."

Adjust Servings

servings

Scaled Ingredients:

1.2kgchicken piecesthighs and drumsticks, skin-on or skinless
1canapricot nectar405ml can
1packet French onion soup mix40-50g packet - the secret ingredient!
½cupsour creamor light sour cream
salt and black pepperto taste
fresh parsleychopped, for garnish
steamed white riceor mashed potato
steamed vegetablesbeans and carrots were traditional

💡 Tip: Cooking times may need adjustment when scaling. Larger batches may take longer, smaller batches may cook faster.

Ingredients

For Serving

Pro Tips

  • French onion soup mix is essential - it provides the savory depth and seasoning.
  • Don't skip the sour cream - it transforms the sauce from thin and sweet to rich and creamy.
  • This reheats beautifully - make it a day ahead for dinner parties.
  • For a less retro version, add fresh garlic and thyme, but it loses its authentic 70s charm.
  • If the sauce is too thin after baking, simmer it on the stovetop to reduce before adding sour cream.
  • Frozen chicken works fine - thaw completely first and add 10 minutes to cooking time.

Storage

Store covered in the refrigerator for up to 3 days. Freezes okay for 2 months but sour cream may separate slightly when thawed - whisk sauce before serving.

Instructions

  1. 1

    Preheat your oven to 180°C (160°C fan-forced). This is simple cooking - no fancy temperatures needed.

  2. 2

    Arrange the chicken pieces in a single layer in a large baking dish. If using skin-on chicken, Mum would place them skin-side up. Season lightly with salt and pepper - the soup mix will add plenty of flavor.

  3. 3

    In a jug or bowl, pour the apricot nectar. Add the entire packet of French onion soup mix. Whisk together until the soup mix dissolves and no lumps remain. The mixture will smell sweet and oniony - this is correct.

  4. 4

    Pour the apricot-soup mixture over the chicken pieces, making sure they're well coated. Don't worry if it looks like a lot of liquid - it will reduce and thicken as it cooks.

  5. 5

    Cover the dish with foil or a lid. Place in the oven and bake for 45 minutes. The foil traps steam and ensures the chicken stays moist while cooking.

    45 minutes
  6. 6

    After 45 minutes, remove the foil and bake uncovered for another 15 minutes. This allows the sauce to reduce slightly and the chicken skin (if using) to brown a bit. The chicken should be tender and cooked through, and the sauce should be slightly thickened.

    15 minutes
  7. 7

    Remove from the oven and let it sit for 5 minutes. Turn off the oven but leave the chicken in there to keep warm while you finish the sauce.

    5 minutes
  8. 8

    Carefully remove the chicken pieces to a serving platter and cover with foil to keep warm. Place the baking dish with the sauce on the stovetop over low heat (make sure your dish is stovetop-safe, or transfer sauce to a saucepan).

  9. 9

    Stir the sour cream into the hot sauce, whisking until smooth and combined. Don't let it boil after adding sour cream or it may split. The sauce should turn creamy and pale orange. Taste and adjust seasoning if needed.

  10. 10

    Return the chicken to the sauce, turning to coat, or simply pour the sauce over the chicken on the platter. Mum always used a nice serving dish and garnished with chopped parsley for that dinner party presentation.

  11. 11

    Serve hot with steamed rice (Mum's preference) or mashed potato, and steamed vegetables on the side. In the 70s, it was always beans and carrots. Each person gets 2 pieces of chicken with plenty of sauce spooned over their rice.

Congratulations! Your dish is ready to serve

Ingredient Substitutions

Chicken pieces
→ Chicken breast fillets (reduce cooking time to 35-40 minutes) or pork chops
Apricot nectar
→ Peach nectar or tinned apricots blended with juice
French onion soup mix
→ Homemade version: 2 tbsp dried onion flakes, 2 tsp beef stock powder, 1 tsp onion powder, 1/2 tsp garlic powder
Sour cream
→ Greek yogurt (tangier) or thickened cream

Nutrition Information

Per serving (approximate)

385
Calories
36g
Protein
18g
Carbs
18g
Fat

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